Each of us has automatic defense mechanisms that we employ when our anxiety elevates. We use defense mechanisms to overcompensate for the...

Many have found the Enneagram to be an accurate and effective system for working with anxiety. The Enneagram identifies our core fears...

Several years ago, I underwent a very, very difficult season of life. When my life is all done, I hope to be able to say, “That was THE...

Much attention has been given to stress and anxiety surrounding all we’ve experienced in 2020. Many are looking forward to turning the...

I'm working through a journaling program, and this week's prompts were: “Write about a time in your youth that you felt lonely.” “Write...

One of my Enneagram teachers, Helen Palmer, is fond of saying that Enneagram work is all about recovering the "juice of life." This is...

When people discover the clarity the Enneagram brings to understanding self and others, one of the first questions often asked is, “Which...

This existential question borders on cliché. However overplayed it may be, it's still a question we are always wrestling to answer....